WOLLONGONG 13/7/26 - Speed&Agility Clinic HPSA Academy

Elevate your child’s athletic potential with our high-performance 2-hour Speed & Agility Clinic, designed specifically for young athletes aged 9 to 16. This fun, fast-paced session is led by a qualified performance coach and focuses on the key foundations of athletic success; speed, reaction time, coordination, strength endurance, and agility. *𝗦𝗣𝗢𝗧𝗦 𝗔𝗥𝗘 𝗦𝗧𝗥𝗜𝗖𝗧𝗟𝗬 𝗟𝗜𝗠𝗜𝗧𝗘𝗗* 𝗪𝗵𝗮𝘁 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗶𝗻 𝘁𝗵𝗶𝘀 𝟮 𝗵𝗼𝘂𝗿 𝗮𝗰𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗲𝗱 𝗰𝗹𝗶𝗻𝗶𝗰: ✅Dynamic Warm Up ✅Change of direction ✅Biomechanics of sprinting ✅Evasion techniques ✅Explosive first steps ✅Injury Prevention ✅Reactability ✅Deceleration ✅Muscular Endurance ✅Footwork ✅Muscle activation ✅Introduction to plyometrics ✅Transition between speed and agility 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 / 𝘄𝗲𝗮𝗿: Enclosed footwear or football boots Comfortable training clothes Water bottle (required) Hat and sunscreen Arrive 10 minutes early for check-in Please read T&C's before purchasing - Select 'Event' at the bottom of the checkout page for HPSA Academy's T&C's