Feelings to Focus - Wollongong
youth athlete mental skills workshop
An interactive ninety-minute workshop designed to help junior and youth athletes build mental skills, confidence, and resilience for sport and life.
Feelings to Focus is a dynamic, practical workshop designed to support junior and youth athletes in developing the mental skills needed for confidence, resilience, and peak performance. This engaging session focuses on understanding emotions, managing pressure, and building the mindset required to thrive in both sport and everyday life. Through interactive activities, real-life strategies, and guided discussion, participants will learn how to stay focused under pressure, respond positively to challenges, and strengthen their emotional control. 90 min interactive workshop $55
Listed on trybooking · updated 15 June